Your body is like an engine that needs to be warmed up before it can run at its best.

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Your body is like an engine that needs to be warmed up before it can run at its best. Warming up your muscles and joints with a few easy stretches can help prevent injury, increase flexibility, and improve overall performance during physical activity.

Your body is like an engine that needs to be warmed up before it can run at its best.
Your body is like an engine that needs to be warmed up before it can run at its best.